La Fit'Team 05

Description

YOGA with LFT05
This summer, come and practise Yoga, from Gentle to Dynamic;
Explore styles, in exceptional locations, to discover yourself
- At the Rooftop (Embrun), by the lake
- Altitude Kite, by the lake
- At the Pinées gîte, in the forest

Dynamic" yoga:

Ashtanga yoga: ultra yang yoga for the more athletic, a combination of rigour, speed and intensity to work up a sweat before starting a more relaxed day!

Vinyasa yoga: an intense yoga combining breath and movement to create an inspiring flow.

"Gentle" yoga:

Hatha yoga: yoga of the origins, to discover breathing techniques, postures and alignments in a gentle way.

Yinyoga: the yoga of gentleness and letting go, accessible to all, you do few postures but stay for a loooong time.

Children's yoga: a discovery of yoga postures and breathing, in a fun and relaxed atmosphere (from age 7)

Parent-children's yoga: a moment of complicity to do postures together, to (re)connect and have fun!

YOGA TIME ALTITUDE KITE, Plage des Eaux Douces Embrun
Morning YOGA at the ROOFTOP, Plan d'eau Embrun
YOG' APERO Gîte des Pinées, Châteauroux les Alpes