La Fit'Team 05

Crots

Openning time

  • All year round between 8 am and 8 pm.

Description

YOGA with LFT05
This summer, come and practise Yoga, from Gentle to Dynamic;
Explore styles, in exceptional locations, to discover yourself
- At the Rooftop (Embrun), by the lake
- Altitude Kite, by the lake
- At the Pinées gîte, in the forest

Dynamic" yoga:

Ashtanga yoga: ultra yang yoga for the more athletic, a combination of rigour, speed and intensity to work up a sweat before starting a more relaxed day!

Vinyasa yoga: an intense yoga combining breath and movement to create an inspiring flow.

"Gentle" yoga:

Hatha yoga: yoga of the origins, to discover breathing techniques, postures and alignments in a gentle way.

Yinyoga: the yoga of gentleness and letting go, accessible to all, you do few postures but stay for a loooong time.

Children's yoga: a discovery of yoga postures and breathing, in a fun and relaxed atmosphere (from age 7)

Parent-children's yoga: a moment of complicity to do postures together, to (re)connect and have fun!

YOGA TIME ALTITUDE KITE, Plage des Eaux Douces Embrun
Morning YOGA at the ROOFTOP, Plan d'eau Embrun
YOG' APERO Gîte des Pinées, Châteauroux les Alpes

Good deals

A la carte Yoga sessions (family, friends) for 3 people or more
and/or Coaching!
A variety of Sports and Fitness sessions available on reservation.

Tips

A la carte Yoga sessions (family, friends) for 3 people or more
and/or Coaching!
A variety of Sports and Fitness sessions available on reservation.

We offer services and equipments made for your individual needs

Animals

Animals : Non accepted

Clientele and groups

Age required : 7 years old

Further informations

Age min 7 for children's yoga and 14 for adults' yoga
Average duration of activity: 1 hour
Booking essential

Rates

  • Group session price:
    - Outside France: €12
    - Members: €8
    LFT05 Summer 2021 membership: €15
    Only with association membership:
    LFT05 SUMMER PASS: 5 sessions of your choice (except Fit'Paddle and YOG'APERO) = €35

Way of payment

  • Check
  • Cash

Activity

  • Aerobic

Provider authorizations

  • Professional qualification JS
  • State diploma
  • Adapted sport qualification

Spoken languages

  • English English
  • French French

Documents à télécharger / vidéos